How to clear bad acne spots quickly

« ...7. Lunch - The rule here is not to eat anything that is oily and contains a lot of food additives. Have a lot of vegetables and fruits. I recommend eating apples and oranges, salad with olive oil, and if you want to, have some lean meat. You must remember, if you want fast results, you must follow a strict system....
...One area that does not very often get addressed when dealing with the causes of acne is the physiological level. Often these physical eruptions are the boy's way of expressing unexpressed emotions - such as anger, frustration and a general lack of self confidence....»
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«...Wherever possible, avoid this type of medication. Understandably, some conditions will require them and there is little or no alternative. During these periods, you will need to work extra hard on your pH balance. Eating 80% raw vegetables and cutting out junk food and red meat altogether is a necessity, and in some cases (depending on the strength of your dosage) it will still not be enough. The only way to be sure your acne is at its absolute minimum while on anti-inflammatories is by eating entirely raw vegetables and maintaining a pH of 7 or slightly higher....»
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tags: tips on getting rid of acne, acne prone skin best natural moisturizer, top acne treatment recommendations by dermotologists