If you are suffering from acne then you are not alone. There are literally thousands of people who wake up in the mornings and find it very difficult to even look in the mirror because they are scared of the image they will see. I had this experience several months ago and am very proud to say my acne is all gone and never to come back.
Exercise to become acne free or clear acne? Yep. It all goes back to removing toxins from your body. Exercise improves your circulation. Better circulation helps get those nasty toxins out of your body quicker, thus reducing the chance of buildup and clogging. Ideally, you should exercise five days a week for around a half hour. This will also help reduce stress, another common pimple trigger.
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